The Smell of Spring in the Air...

Welcome,

What a wonderfully exciting time it has been over the last 14 days really.

The Wholesome Food Coach business is moving to a new level & I am really excited about it too. I've been doing my best in keeping up to date with your emails so if I fall behind a little please be patient. I will get back to you asap & please keep sending them as it lovely to be able to meet you.

As of tomorrow I have decided to do my 21 day raw program. I haven't been as diligent with my eating habits as I would have like to & have felt all over the place a bit emotionally because of it. I was so busy & feeling quite stressed I found myself going into default eating? Have you ever been able to relate to that? We are strange creatures at times, sometimes fighting ourselves & doing the opposite to what really makes us glow & feel so good at times. Or maybe this is just me? Sometimes it takes a few repeated lessons to learn what I need to learn & a foggy head certainly doesn't help! Anyway, now it is time for me to get things back in order & have an internal spring clean. The thing is I feel so amazing when I devote my meals to a balanced raw & living foods diet that I wonder why & what on earth happened to make me go off track?

I've set some more pretty big goals with the launching of new products over the next few months & the best way I know to be able to get everything done is to keep my body as clean internally & externally as possible. Not only that, eating raw foods certainly keeps your brain ticking with absolute clarity & you are filled with new creative ideas which is what I am looking forward to most.

I will write a little about how these next 7 days go as there are always up & down moments when you leave out those sabotaging foods. When clearing out toxins they are not only the toxins from your body but also from your emotions. I've written a 21 day program that will be run as a teleseminar so this is my last minute check by retesting what I have written which includes journalling to make sure I am able to give you the best I can possibly give you.
A great perk of my occupation I literally get to taste test first!

This weekend has been total bliss here in Sydney & yes once again I am fortunate enough to be able to pop over to the beach. Spring is definitely here as it is so warm & tonight I can smell the divine smell of flowers from the garden wafting in through the window. Especially jasmine. Gardens everywhere are now becoming full flowers & they just look so beautiful when out walking.

Soon it will be time to dry out some rose petals, crush them & then put them into a delicious summer drink. And even make a rose petal sorbet. yummm.. I'll post these recipes closer to Summer in my ezine.

If you want to sign up to my ezine as well as receive a FREE copy of my Wholesome Juices & Smoothies ebook then I would love to have you part of our community. In the ezine you will receive nutritional info on a chosen seasonal food with it's health benefits & a recipe so you can use the that ingredient straight away. You will also get a heads up on new products & special offers. If you haven't signed up yet you can do so here: http://www.thewholesomefoodcoach.com.au/

Until next week I hope you all have a very juicy week & stay healthy.


With love, warmth & radiance


J-A xo