Time in Bondi

Welcome,

I can happily say I am writing this as I sit facing Bondi beach. It is the most beautiful & sunniest day today with very few clouds in the sky. The sea gulls are lurking above waiting to dive bomb into anyone's fish & chips! The surf is quite small at the moment, however, there are of course always the die hard surfers out there waiting for 'the' wave!

It is moments like this when I truly appreciate living in Paradise! Especially when the beach is on my door step as it is right now! Universe I say thank-you, thank-you, thank-you!

It is so cool being here in Bondi I must say. It has a completely different feel to where I was on the north shore that's for sure. Here I am in walking distance to the cafe & juices bars. Actually across the road! All of which are packed with locals by the way. The bliss of it being winter, no annoying tourists! No offence to tourists but I am sure most of you understand what I mean.. They can enjoy being in warm & sunny Qld so we Sydney siders can enjoy here!

What I have really noticed is that the place is always buzzing now & this is winter for us. There is always something going on. People are either out walking, jogging, training, swimming or catching up with friends.

You know I think it really is so much easier to live a healthier lifestyle when you are by the beach. It's different somehow, it is just what you do, get out & about. I know I just want to be out & about more, all the time.

Even if you go for a 20min walk no matter where you are you can feel so much better. Your head clears & your heart says thank-you. So don't forget to do that now ok... :)

I've also discovered some really great places which supply some fantastic organic food & produce. I have a workshop on Tuesday night which I am very, very excited. I really love running them too. It is going to be a fabulous little class as I am keeping the numbers limited so it will be more personalised for each participant. What is even better I can support the local providores as well because everything I will be using will be local organic produce. I keep each class a little open in the fact that sometimes I cannot get the produce I needed so there is usually some sort of improvisation happening & not always from choice... but hey this keeps it all real & invariably helps the particpants knowing that it is ok to change things at the last minute when they can't get something they thought they needed.

As much as I would love to keep writing I have plenty to do in organising Tuesday's Class so if you are in Sydney & would like to come along I would love to see you there. Follow this link for details http://www.thewholesomefoodcoach.com.au/events.php

Until next time have a wonderful week & for those of you coming on Tuesday I look forward to seeing you there.



With love, warmth & radiance



J-A xoxo



Julie-Ann