What's been going on...

Welcome

Wow time has flown since I last blogged & I am happy to say that I have been getting all of these new projects up & running. My new website http://www.thewholesomefoodcoach.com.au/ will be live within the next couple of weeks so stay tuned. What is it about you ask? All will be revealed very soon but I'll give you a hint. It has a huge focus on Raw Food. If you aren't ready to completely go Raw yet but need to learn how to tweak the way you prepare your food then this website is for you. I have had so many people ask me over the years for help to make changes in the way they prepare their food. It doesn't matter where you are starting from, the important thing is you are making a change. So now I am really excited because I can reach more of you on a regular basis and in all honestly it really doesn't have to be that hard. And for those of you who already Raw then I am really looking forward to connecting with you as well and keeping you inspired with new recipes and ideas.


My goodness I feel as though my life is changing right before my eyes and the more Raw foods I eat the quicker I am changing. I have noticed some huge changes as I have already mentioned in previous posts. I must admit I do have to give the sprouts, green smoothies, juices and salads credit for giving me the boost I have definitely needed over the last little while. Not only have they given me more energy but the nutrient packed sprouts, fruits, vegetables and nuts have given me the clarity I've needed to start realising my dreams. I have definitely needed clarity because I have some pretty big dreams to fulfill!

Eating a high Raw Diet really has given me this abundance of ideas. I tested the theory not so long ago and I felt awful from the 'not so good' foods I decided to eat. I want to keep myself in the zone so to speak and keep these ideas flowing because I love building The Wholesome Food Coach business! It is a very exciting time and I am simply ticking each idea off my list as it comes to fruition.

I have also been having some fun with getting the food photos for my new ebooks. The first one will be released with the new website. It has been such a wonderful learning curve for both myself and photographer Dougal Biggart from http://www.dbphotography.com.au/ . He is very creative with a passion for all types of photograpy and many of his shots show this. We first started experimenting food photography for my first website a couple of years ago and we have had fun with it ever since. I must say he has the patience of a Saint when it comes to dealing with me in the kitchen at times... he even made me get in the fridge for one of his assignment shots holding a fruit plate. I think he may have discreetly intimated that I needed cooling down, I would say it was the other way around! A chef getting too heated? Not sure about that.. but hey we have certainly eaten some great food and had a good laugh at the same time.

I have kept my diet uncomplicated by eating fresh and local fruits and vegetables with the addition of lots of greens keeping them in their natural state. I find this the best solution for me as I tend to have a tempermental digestive system from time to time and when under pressure a basic diet is good. Greens are alkalizing which means they calm down our digestive systems in times of pressure & stress.

Next week I will mention some of those wonderful beauty benefits you can because of Raw foods. Your skin really does start to shine and glow..

Have a wonderful week and stay healthy.


With love, warmth and radiance


Julie-Ann xo