Raw Reflection

Welcome!

Today I am sharing a little of my Raw Reflection from the last few months.

Since I have been eating more wholesome Raw Foods so much has changed for me in such a short space of time. It is because of these changes that make me want to follow a predominantly Raw & Living Foods lifestyle.

Okay so my body has definitely responded to the cleaner foods. Organic foods that is. I have been gradually detoxing over the last few months by letting go of excess weight, redness from my skin is disappearing before my eyes, from bread & milk. I also have so much more energy! A lot more in fact.. :)

But as this journey continues it isn't only physical detoxing I have been going through it is also emotional, mental & spiritual too. Wow now there has been some heavy & scary stuff I've been letting go of there!

Emotionally, I've been looking closely at how I handle situations & people. It's interesting because now the cleaner & clearer I am becoming within myself I've realised I want my relationships to be this way too. I definitely feel so much calmer emotionally & I am sure I am reflecting this with my friends too. I feel that my close relationships are getting even juicer & better than ever. That I love. I find it easier to be honest with those I love & now I am okay at setting new boundaries in other scenarios. It has been scary at times I must admit but now I am in a better space with who I am. Yes that has meant letting go of some relationships that were toxic. But hey the healthy ones are really healthy & I have more room in my life to enjoy them!

Mentally, I am embracing a new thirst for knowledge & love challenging my brain with new information & tasks! I can easily move forward with these new ideas & information too. Thus, the creation of The Wholesome Food Coach blog. So watch this space for some announcements in the next little while.

Spiritually, I am becoming even more connected to my Inner Voice and/or Spirit. I have always been very spiritual & at times psychic but now the clarity I have with how to move forward in my life is simply awesome. I love the calmness I can easily experience.

So with these changes that have been happening within & around me over the last 6 months I have been cleared some space within myself for the new. I have made a lot of big decisions for myself in all areas of my life because of this clarity. For the better I might add & I am definitely very excited with what is to come in 2009 because of these changes!

My brand new website, The Wholesome Food Coach is going to be launched in the very early part of 2009. I am really excited about what I will be offering you in January & it is definitely worth tuning into. On the website I will be giving you the opportunity with all sorts of delicious ideas, participating in workshops, ebooks, recipes, beautiful photos & so much more! I won't say too much more as I would like to keep some of it a surprise!

Just think all of this was created because I changed a few of my own eating habits & included more Living Foods.

I wonder what is & will happen for you!

Next time I will be showing you how you too can make a few changes by swapping some cooked food choices with some wholesome Raw food choices. It really is that easy!

Until next time

With love, warmth & radiance

Julie-Ann